We will be exploring three key
components of Wellbeing that
are hugely important to your overall wellbeing.
These are: Physical Wellbeing, Psychological Wellbeing, and Relational Wellbeing.
In addition, the course will allow you to look at your own wellbeing
needs
and goals.
Throughout this course we will
use a variety of methods and tools, such as exercises, practical and reflective
activities, which are designed to encourage you to actively learn and
experience a proactive attitude towards your wellbeing. We will share with you
knowledge about the different components of Wellbeing so
that you can better understand how they affect your life and how you can work
with them.
One element of the course will be
a diagnosis of your Wellbeing needs
and goals. Through various exercises and activities, you will be able to
identify your own needs and goals for wellbeing, stress management and
relationship building. We will support you and provide you with tools to help
you take care of yourself and your quality of life.
1.Physical wellbeing (sleep, nutrition,
physical movement)
2.Psychological wellbeing (emotions,
stress, mind, mindfulness)
3.Relational wellbeing (the importance and
ability to build relationships)
4.My
wellbeing
